Facing My Emotions: A Journal for Change Ebook

This journal is a courageous step forward for those who are ready to stop the cycle of harm—and start the journey of healing.
Created with compassion and accountability in mind, Facing My Emotions offers a structured, non-judgmental space for individuals who have caused emotional or physical harm in relationships. Through daily journaling, mood tracking, reflection prompts, and weekly emotional awareness check-ins, this powerful tool promotes growth, healing, and emotional self-mastery. This is not a book of excuses—it’s a workbook of change.

Inside you’ll find:

• Emotional check-ins and mood scales

• Space to track angry episodes and identify triggers

• Apology note templates and trusted contacts lists

• Empowering quotes for reflection and motivation

• A shame-free zone for progress, not perfection

Whether used alone or in counseling, this journal guides you to develop healthier habits, build emotional resilience, and take responsibility for your impact. It’s time to face your truth, reclaim your power, and become someone who loves without causing harm. Healing begins with awareness. Transformation begins with a choice. 

Ebook